MANDATORY EQUIPMENT
The total weight for all equipment and personal belongings average between 14 to 30 pounds. Excluding the daily water intake necessary.
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Survival kit from Organization team (Road book, Flare gun, toilet bag, salt)
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Backpack MDS or equivalent
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Sleeping bag,
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Headlight with a complete set of batteries spare,
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10 safety pins,
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Compass, with 1° or 2° precision,
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Lighter,
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A whistle,
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Knife with metal blade,
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Tropical disinfectant,
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Venom extractor pump,
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A signaling mirror,
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One aluminum survival sheet,
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Sun cream,
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200 euro or equivalent in foreign currency
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Passport or for Moroccan residents, identity card
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Original medical certificate provided by AOI, filled in and signed by the doctor
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Original ECG and its tracingET
NECESSARY EQUIPMENT
The running uniform ;
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Running Shoes
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Running socks
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Gaiters
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Booster sleeves
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Running Boxer
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Running Pants
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Running T-shirt
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Bike sleeves
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Cheche
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Sun Glasses
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GPS Watch
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Gloves
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Walking sticks
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Hat
Change of clothing + bivouac :
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Sandals
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Coton overshoes
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Change socks
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Short
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Pant Tyvek
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Vest Tyvek
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Fleece jacket
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TS long sleeves
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Buff
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Silk gloves
Option :
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Rain clothes
Sleeping bag and sleeping :
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Backpack Raidlight Olmo 20L or similare
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Bottles cage (Included with the backpack)
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2 Bottles 750ml
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Gym mattress 145cm
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Straps to secure the mattress
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Sleeping bag Lestra Alpilles Light
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Silk bag
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Quiver to secure walking sticks
Other equipment :
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Reading glasses
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White lenses for sunglasses
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Spoon and Fork Spork GM
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Esbit 20 tablettes
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Stove esbit
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Lunch box 500ml
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Sewing Kit
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Pen
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Super glue
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Scorecard
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Rubber band
Hygiene :
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Tissus
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Snakebite kit
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Antiseptic wipes
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1 syringe
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3 individual pre-measured tablets eosin
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1 scalpel blade
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Bandages
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Compeed
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Ear plugs
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Shampoo
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Antifriction Nok
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Lip balm
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Scisscors
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Band aid
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Toothbrush
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Toothpaste
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Wipes pre-hydrating
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Soap sheet
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Wipes compressees
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Drug box (Anti diahrées, Spasfon, Anti douleurs, Anti inflammatoire, Aspirine,)
Lyiophilised Food :
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Under construction
Others :
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Camera
BUDGET
Race Kit
Provided by the organization :
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Road book,
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Flare gun,
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Identifying marks( bib, sponsors)
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Toilet bag,
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Salt tablets
Our unit Budget
Registration
3 200 €
Running equipment (Backpack, sleeping bag, mandatory equipment, running clothes)
1 400 €
Special race food (freeze-drying, energy bars, energy drinks,…)
300 €
Total
4 900 €
Total for doubles
9 800 €
