MANDATORY EQUIPMENT

The total weight for all equipment and personal belongings average between 14 to 30 pounds. Excluding the daily water intake necessary.

  • Survival kit from Organization team (Road book, Flare gun, toilet bag, salt)

  • Backpack MDS or equivalent

  • Sleeping bag,

  • Headlight with a complete set of batteries spare,

  • 10 safety pins,

  • Compass, with 1° or 2° precision,

  • Lighter,

  • A whistle,

  • Knife with metal blade,

  • Tropical disinfectant,

  • Venom extractor pump,

  • A signaling mirror,

  • One aluminum survival sheet,

  • Sun cream,

  • 200 euro or equivalent in foreign currency

  • Passport or for Moroccan residents, identity card

  • Original medical certificate provided by AOI, filled in and signed by the doctor

  • Original ECG and its tracingET

NECESSARY EQUIPMENT

The running uniform ;

  • Running Shoes

  • Running socks

  • Gaiters

  • Booster sleeves

  • Running Boxer

  • Running Pants

  • Running T-shirt

  • Bike sleeves

  • Cheche

  • Sun Glasses

  • GPS Watch

  • Gloves

  • Walking sticks

  • Hat

Change of clothing + bivouac :

  • Sandals     

  • Coton overshoes

  • Change socks

  • Short 

  • Pant Tyvek

  • Vest    Tyvek 

  • Fleece jacket

  • TS long sleeves 

  • Buff    

  • Silk gloves

Option :

  • Rain clothes

 

Sleeping bag and sleeping :

  • Backpack Raidlight Olmo 20L or similare

  • Bottles cage (Included with the backpack)

  • 2 Bottles 750ml

  • Gym mattress 145cm

  • Straps to secure the mattress

  • Sleeping bag Lestra Alpilles Light

  • Silk bag

  • Quiver to secure walking sticks

 

Other equipment :

 

  • Reading glasses

  • White lenses for sunglasses

  • Spoon and Fork Spork GM   

  • Esbit 20 tablettes

  • Stove esbit    

  • Lunch box 500ml 

  • Sewing Kit

  • Pen   

  • Super glue    

  • Scorecard    

  • Rubber band

 

Hygiene :    

  • Tissus   

  • Snakebite kit    

  • Antiseptic wipes

  • 1 syringe

  • 3 individual pre-measured tablets eosin

  • 1 scalpel blade

  • Bandages   

  • Compeed    

  • Ear plugs   

  • Shampoo

  • Antifriction Nok  

  • Lip balm

  • Scisscors

  • Band aid     

  • Toothbrush

  • Toothpaste

  • Wipes pre-hydrating

  • Soap sheet

  • Wipes compressees 

  • Drug box (Anti diahrées, Spasfon, Anti douleurs, Anti inflammatoire, Aspirine,)

 

Lyiophilised Food :

  • Under construction

 

Others :

  • Camera

 

BUDGET

Race Kit

Provided by the organization :

  • Road book,

  • Flare gun,

  • Identifying marks( bib, sponsors)

  • Toilet bag,

  • Salt tablets

Our unit Budget

Registration

3 200 €

Running equipment (Backpack, sleeping bag, mandatory equipment, running clothes)

1 400 €

Special race food (freeze-drying, energy bars, energy drinks,…)

300 €

Total

4 900 €

Total for doubles

9 800 €

Please reload

IN THE HEART

OF THE 33RD

MARATHON DES SABLES